Power Play Sports Virtual Dryland Hockey Academy – Episode 1 from March 18, 2020

A free 30 minute dryland session for hockey players to do at home.

You will need:

1. Sneakers
2. An area to work out. Ideally 10 ft by 10 ft
3. Hockey Stick
4. Ball to stick handle and two small objects (like a puck) to stick handle around.

Sign up for 1-1 training with Deric here: https://powerplaysportsny.com/product-category/training-programs/