Power Play Sports Virtual Dryland Hockey Academy – Episode 5 from March 30, 2020
A free 30 minute dryland session for hockey players to do at home.
You will need:
- An area to work out. Ideally 10 ft by 10 ft
- Hockey Stick
- Ball to stick handle and two small objects (like a puck) to stick handle around.
Sign up for 1-1 training with Deric here: https://powerplaysportsny.com/product-category/training-programs/